奇速英语

TV shows, movies, and magazines show pictures of people who are thin. Does that mean being thin is best? Not necessarily.

People come in all different shapes and sizes, and the best weight for you is one that is right for your individual body type and size. It can be unhealthy to be too thin if you are eating less food than your body needs. You’d better eat enough food for your body need. 

Being overweight is not good either. Kids who are overweight may not be getting the right nutrition if the food they eat has a lot of fat and calories without the other nutrients needed to stay healthy and strong.

Everyone needs to eat a healthy, balanced diet to grow, to fight off infections, to do well in school and at play, and to just feel good. Eating a variety of healthy foods, including fruits and vegetables, is the best way to go. 

When they eat right and exercise, most kids can be a healthy and happy weight that's right for them. If you eat more calories than your body needs to use, you will gain too much weight. If you are in balance, your weight will stay right for you as you grow. But if you eat more and exercise less, you may become overweight. On the other hand, if you eat less and exercise more, you may lose weight.

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