奇速英语

想拥有苗条的曲线吗？5种饮品帮助你减肥

According to a report from WHO, people around the world are getting fatter. Over ten billion people are overweight and the number is still increasing.

Overweight does harm to people’s health and it is a major risk factor for a number of diseases, including diabetes, cardiovascular diseases and cancer.

There are many ways to overcome this health problem. Here are five drinks that can help you lose weight.

1. Detox Juices.

Detox juices are easy for you to make in your

kitchen. You can make them out of fruits or vegetables or by combining these two. Drinking detox juices is the fastest and most natural way for you to lose the extra pounds.

2. Vegetable Juices

Vegetable juices, on the other hand, can also benefit your weight in the long run. It can also balance the hormone levels in your body and make you look younger and beautiful.

3. Green Tea

People have drunk green tea for hundreds of years. Although green tea will only help you lose a few pounds, it’s good for you to reduce stress and relax better.

4. Fruit Juice – Cranberry and Pear

Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals. Among the fruit juices, pear and cranberries are most delicious and most efficient for you to lose weight.

5. Black Coffee

Black coffee can not only help you lose weight, it can also lower the risk for cancer, diabetes as well as heart disease. But don’t have the black coffee with milk or sugar, or you will get more calories.