奇速英语

        

       What will happen when I go to bed without a cell phone?
       I freaked out at first, at least. In the first five mornings, I felt unsettled(不安的）. It was like waking up to discover that I had lost my keys, wallet, and eyeglasses during the night. But eventually, I became less stressed.
       I got more sleep. The duration and quality of my sleep improved. It was not surprised. If you check your cell phone every time you wake up during the night, you're obviously going to get less sleep. Keeping my cell phone out of the bedroom meant that instead of checking emails, I actually dozed off again.

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