奇速英语

Dancers often don’t eat too much food. They think they should keep thin, but in fact they should keep healthy. 

When dancers are dancing all day long, that’s not going to make them fat. It’s going to replenish what their bodies need.

So dancers should have enough breakfast. Once the dancers arrive at the theater, there’s little time for them to eat.

The time between shows can be as little as an hour and, after so much exercise, sometimes the dancers don’t want to eat. But dancers can eat some healthy food, like a banana, yogurt or some nuts.

The dancers drink sports drinks between shows, but never drink drinks with too much caffeine because they are good for people’s health. They should drink water before, during, and after dance classes.

For lunch, dancers can eat some chicken and tomatoes. For supper, red meat is good for them.  

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