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早睡早起 咱们来做运动

“Early to bed, early to rise (起身) makes people healthy, wealthy and wise (健康富有聪明)." This is an old English saying. Children should have ten hours' sleep every night, or they can't do their work very well. They will not be wise. The body needs exercise. Walking, running, swimming and playing ball games are all exercise. Exercise keeps the body strong.