中国传统健身功法 养生八段锦正流行
You’ve probably heard how Chinese culture is packed with ancient and modern methods for staying fit. Baduanjin, also known as Eight Pieces of Brocade, doesn’t demand much space or time and uses special breathing and concentration techniques to improve both physical and mental well-being. Today, let’s take a closer look at these Chinese exercises that have been helping people stay healthy for centuries.
Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). It is renowned for its health benefits, combining gentle movements with breath control. This qigong style centers on breathing — by taking slow, deep breaths, it helps muscles relax and calms the mind as well.
Baduanjin, which originated in the Bei Song Dynasty and has a history of more than 800 years, was initially developed as a way to enhance the physical health of soldiers. Over time, it evolved into a comprehensive system of exercises practiced by both martial artists and common people. In ancient times, jin was a kind of high-graded silk. The ancients compared a set of movements to “jin”, which means colorful, beautiful, and luxurious brocade (织锦).
Regular practice of Baduanjin is believed to bring numerous health benefits, such as: enhance physical fitness, improve sleep, improve mental state, and relieve stress. The great advantage of Baduanjin lies in its accessibility. People of all ages and fitness levels can practice it without any special equipment or prior experience. Whether performed in the park or the comfort of one’s home, Baduanjin provides gentle yet effective care for both body and mind.
There are a total of eight movements in Baduanjin, each with its specific focus. Baduanjin has been handed down through the centuries as eight short, simple sentences.
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