八段锦：八个动作通经络
You’ve probably heard how Chinese culture is packed with ancient and modern methods for staying fit. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time. It uses special breathing skills to improve both physical and mental well-being. Now let’s take a closer look at these Chinese exercises that have been helping people stay healthy for centuries.
Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). It is famous for its health benefits. This qigong style centers on breathing — by taking slow, deep breaths, it helps relax our body and calms the mind.
Baduanjin started as early as in the Bei Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists and common people.
Practice of Baduanjin is believed to bring lots of health benefits, such as: improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility. People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or in the comfort of one’s home, Baduanjin provides gentle yet effective care for both body and mind.
There are a total of eight movements in Baduanjin, each with its exact focus. The Eight Pieces of Brocade has been handed down through the centuries as eight short, simple sentences. Let’s go through them one by one.
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