奇速英语

In today’s world, people are increasingly looking for ways to take care of themselves, both physically and mentally. From exercise to meditation, there are many ways to achieve self-care. ____1____ Let’s see why and how.

____2____ When you read, your mind is transported to a different world, and this can help to distract you from the worries and stresses of everyday life. Reading can also allow you to focus on the present moment and forget about your troubles.

In addition to the mental health benefits of reading, it is also an excellent way to take care of your physical health. ____3____ That can help to improve overall brain function. Reading has also been shown to reduce the risk of Alzheimer’s disease and other forms of dementia (痴呆), as it keeps the brain active and engaged.

Moreover, reading can be a great way to improve your sleep. Many people struggle to fall asleep at night, and this can be due to a variety of factors, including stress and anxiety. However, reading can help to calm the mind and relax the body, making it easier to fall asleep and stay asleep throughout the night. Additionally, reading can be a great way to wind down after a busy day. ____4____ 

Another reason why reading is the best self-care activity is that it can be done anywhere, at any time. ____5____ This makes reading an incredibly accessible form of self-care, and it can be a great way to take a break from the stresses of everyday life, no matter where you are.

A. Reading can be a great way to learn about your problems.

B. But one of the best and most accessible methods is through reading.

C. Firstly, reading is an excellent way to reduce stress and anxiety.

D. It’s important to get enough sleep at night.

E. It helps you to relax and prepare for a good night’s sleep.

F. Whether you are at home, or at work, you can always find time to read.

G. When you read, you are giving your brain a workout. 

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