中考真题2024年青海省阅读理解A篇-如何处理不良情绪
Everyone has bad feelings, such as anger, worry, or sadness. But do you know how to deal with your bad emotions (情绪)?
●Breathing (呼吸): Imagine that you smell a flower, and then blow up a balloon. Keep doing it and you can calm down.
●Moving: Do some exercise, such as jumping and running. Sweating helps you relax.
●Talking: Talk to others when you feel worried.
●Hugging: Hug your parents, friends, or your pets. They can make you feel safe.
●Drawing: Paint your feelings with color pens.
Remember that you are the master of your emotions, so you should be responsible (负责任的) for your bad emotions. You know where the problem is, and next time you can do better. You will feel hopeful this way. Have a try!