中考真题2024年四川省宜宾市六选五-健康饮食的益处
Why are good eating habits important? Your body is like a super-strong, super-speedy machine, and the food you eat is what keeps you going. 1 Eating the right food helps your body run smoothly and stay strong.
Give you energy.
The food you eat gives you energy to run, jump and play. Proteins（蛋白质） are a good choice. 2
Help you grow.
Are you trying to get taller and stronger? Eating things such as chicken, fish and beans does good to your growth.
3
Some foods are like tiny doctors. Fruits and vegetables, such as apples and carrots, have an active influence on your body if something goes wrong, like when you have a little cold.
Keep you slim.
Sometimes people eat too much sugar or fatty foods, and it’s like putting too much weight in your backpack. 4 Eating a good mix of foods can help you stay light.
How can you start eating better? Firstly, eat all kinds of foods. 5 Don’t be too picky （挑食）. Next, have three meals a day. You are supposed to have each meal on time. Lastly, drink water. As a garden needs watering, your body needs water too.
A．Make you healthy.
B．Exercise every day.
C．Each kind is good for your health.
D．It gets heavy and makes you tired.
E．It’s just like putting the right oil in your car.
F．Eggs and milk provide power for every movement you make.