As time flies, the year is coming to an end. Many people feel anxious about the end of the year. What can we do to deal with the feelings?
Think about the good things
It’s easy to forget the positive experiences you have had. When we’re so busy and wrapped up in what’s next, we quickly dismiss the good. Think about the good things that happened to you and celebrate your achievements from this past year.
Practice: List your best memories, proudest moments, and small-to-big wins from this year so far. List the people who helped make this year great so far. List what went well compared to this time last year.
Think about the goals you hoped to have this year
What tasks would you like to finish before the year ends? Know what you feel you should do and what you really want to do. For the things you feel you should do, let them go for now. It’s freeing to accept that not everything you hoped for will happen, and that’s okay.
Practice: Choose one to two things you want to turn your attention to and can do.
Do one thing related (相关的) to this goal today
Instead of waiting until next year to “restart”, take action today. It’s not too late to do it now. Most importantly, enjoy the process.
Practice: Make plans. Contact friends. Share what excites you and what you plan to do. Sharing your plans might inspire others to take action on their goals too.
原创编写 版权所有 侵权必究! 每日更新 个性化阅读 英语飙升!