Congratulations, you did it. You finished the exams. After several intense weeks of intense preparation, you can finally take a deep breath and relax. However, as you start to relax, some of you might feel an unexpected sense of unease. Despite the relief that should be flooding in, something doesn’t quite feel right. This could be a sign of post-exam blues!
Post-exam stress refers to the psychological discomfort that can arise after completing exams or undergoing testing. You might worry about your performance or results, or you could experience a general sense of unease and anxiety that doesn’t go away even after the exams are over. The emotional impact and severity of post-exam stress can differ from person to person and may change over time, but it is characterized by a persistent feeling of stress that can affect both your physical and mental well-being.
Feeling overwhelmed during exam season is entirely normal. You might assume that once the exams are complete, any stress or anxiety will simply disappear. However, this is not always the case. During the intense study and exam periods, both your body and mind are in a heightened state of focus, using a significant amount of your energy and adrenaline (肾上腺素) to get through exam season. This can lead to feeling “wired” or on high alert, which might be beneficial for concentration during the exams but can be counterproductive when you try to relax afterwards. Additionally, you may also be worried about your results, which can equally make it difficult to de-stress after your exams.
Post-exam stress can present itself through different symptoms, both physical and mental. Here are some symptoms of post-exam stress to be aware of: Difficulty sleeping; Feeling restless, or nervous; Headaches; Feeling more emotional than usual, such as teary or angry; Social withdrawal.
It’s normal to experience some stress after exams. You need to adjust your mindset, practice positive thoughts and try something new that you’ve always want to do.
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