健康减肥，快乐成长！
Do you want to stay fit and healthy? Here are some tips!
First, eat the right foods. Fruits, vegetables, and whole grains are good for you. Avoid (避免) too much sugar and junk food. Second, exercise every day. Run, swim, or play ball games. Even walking is great! All these can help you lose some weight.
Remember, skipping meals or taking pills is not safe. They can make you sick. Just eat well and move more. You’ll feel strong and happy!