中考真题2024年四川省资阳市五选四-起床困难
On cold days, it’s usually not easy to leave your warm bed in the morning. ___1___ Follow the tips below!
Get your body moving.
To help you get up, you can put your alarm clock far away from your bed. ___2___ Then, you can take a moment to do a few push-ups (俯卧撑) or long jumps. These simple exercises will help to wake up your body.
___3___
A dark environment is good for your sleep. So in the morning you can open the curtains (窗帘) to let in more light. This will help you stay awake.
Reward (奖励) yourself.
___4___ It can be as simple as making yourself a cup of your favorite coffee or tea. You can also read a few pages of a good book you like. When you look forward to doing something in the early morning, you will get up more easily.
A. Change the lighting.
B. Stop looking at your phone screen.
C. Do something you love as soon as you wake up.
D. What can you do if you have difficulty in getting up?
E. When it rings, you will need to get out of bed to turn it off.