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A large number of studies point out the advantages of expressive writing.It is a method of helping people get out of worries by writing them down on paper.Some people took part in a six-week program of expressive writing in Duke University.The result showed that they improved their ability to feel better from worries.
Tom,a middle school student, seldom talks to others. But he usually keeps diaries. He once wrote,"I fought with my best friend because we held different opinions on the movie. I just couldn't control my feeling of anger at that time. I felt very upset and didn't speak the whole day. Well, after ‘talking' to you, I feel much better now.” Writing down the true thoughts became a useful tool to help Tom get out of the anger.
The power of the pen can also be seen on Nancy.She has a pen friend in a different country.
They write letters to each other every month.By sharing daily life and even some secrets,they both become less stressed.The letters they have kept for years see their growing up.
Today, most written communication is electronic.When something is written by hand—at work or at home—the relationship around is made warmer.This method can be taken as a chance to get more smiles from someone.
In modern life,people are busy and sometimes worried.Expressive writing is a good helper.
It can help people understand and manage feelings.The key is to start at once.