中考真题2025年青海省语法填空-保持健康
This year is the “Weight Management Year”（体重管理年）。
More and more people want to know how to keep healthy. Experts list some ways.
Healthy food is necessary. We need to eat what we need rather than what we like. Whole-grain foods（全谷物）, fresh fruit ____1____ vegetables keep people lively. Don’t forget ____2____ (drink) enough water.
Exercise is a good choice. Exercise can make bodies ____3____ (strong). For example, walking, hiking and jogging are good for ____4____ (we). We’d better exercise no less than one hour a day. Sleeping well is another key. If you don’t want to feel ____5____ (sleep) in the daytime, then you need to go to bed early and get ____6____ early. Sleeping well helps to focus better. Students are supposed to sleep at least for nine ____7____ (hour) every night.
Being positive（积极的）matters. When you are stressed and nervous, why not talk ____8____ your friends or someone you trust. Positive mind is just as important as a fit body.
In a word, healthy ____9____ (habit) help everyone enjoy life. Managing weight isn’t just about ____10____ (look) good, it is about feeling great inside and out.