奇速英语

告别孤独内耗！四招破解当代人的“连接危机”

The American Psychological Association’s annual Stress in America survey has highlighted, what they call, a “crisis of connection”. The survey finds that 62% of adults find social division a significant source of stress in their lives. Moreover, half of Americans report feelings of emotional disconnection. What is to be done?

Start by connecting with yourself. This may seem like odd advice, given that we struggle to connect with others, but understanding ourselves and our emotional needs is an important starting point. We must realize what is missing from our lives before we start to remedy it. By being honest with ourselves and working on our core sense of self, we are in a better position to make the relationships in our lives mutually beneficial and two-sided.

Connect with nature in order to be more grounded and less stressed overall. Being in and around “green spaces” can be beneficial in reducing both physical and psychological distress. Because when we are stressed, we are less likely to be receptive to a healthy mutual connection with those around us. It is also an important part of self-care, which better positions us to have healthy, rewarding connections with others.

Reduce fake connection. Social media was developed in order to connect us with others, and in some ways, it does. However, if we are looking for real, meaningful connection, social media can be a mirage that never delivers. A 2023 study found that those who use social media with the intent of maintaining relationships feel lonelier than those who use it for other reasons. In order to truly connect, we clearly need to get off our screens and into the real world.

Increase real connection. For my patients seeking connection, I recommend the following: First, take stock of your current relationships. If you are spending time and energy on a relationship that is toxic or draining, consider reducing contact or setting appropriate boundaries with them. Then, take action. This is a great time to join a hiking group or enroll in a class. See what is happening in your local community and consider making an appearance. Thus, it is crucial to try a new and different approach.