告别健忘！让记忆力“在线”的几个小妙招
Have you ever forgotten to bring your homework to school? Failed to remember new English words you just learned yesterday? Or couldn’t recall the math formula(公式) before an exam? Do not worry — sometimes every student forgets things. However, taking care of your memory is important for your studies. There are several simple habits that can help keep it sharp.
First, stay active both in body and mind. Daily exercise increases blood flow to your brain, which helps your memory. Aim for about 30 minutes of activity most days, such as doing morning exercises, running on the playground or skipping rope with classmates. Also, challenge your brain regularly. Reading storybooks, solving math problems, learning a new language skill, or joining a science club can keep your mind strong.
Another key is to live an orderly and socially healthy school life. Being with friends and classmates reduces study stress. At the same time, keep your school life organized. Write down homework tasks in your notebook or on a sticky note. Always put your textbooks and homework in fixed places in your schoolbag.
Your daily habits also matter a lot. Try to sleep 8 to 10 hours each night, because staying up late to play phone games or review for tests affects memory badly. Eat a balanced diet: have a nutritious breakfast every morning, eat plenty of fruits and vegetables at meals, and drink more milk. Avoid too many sugary drinks and junk food.
If memory loss starts to affect your school life, or if your teachers and parents express concern, it is wise to talk to them. They can help you find out the reasons and give useful advice.
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