奇速英语

Bananas are good for our health. One easy and delicious way to enjoy them is to make a banana shake. ___1___

A Quick Meal or Snack

If you are busy in the morning and do not have time for breakfast, you can drink a banana shake. ___2___ You can also drink it as a snack. It is better than many snacks with too much fat or sugar.

Good Things for Your Body

A banana shake has many good things for your body. Bananas have natural sugar and vitamin C, which give you energy and help you stay healthy. They also help your stomach work better and are good for your heart. Milk has vitamins that help you feel less tired. It also makes your bones and teeth strong. ___3___

For Weight Loss

Some people do not drink banana shakes because they think banana shakes will make them fat. ___4___ If you drink a small banana shake instead of a meal, bananas can make you feel full for a longer time. This may help you eat less. You should also not put too much sugar in it.

For Weight Gain

If you want to gain weight in a healthy way, you can drink banana shakes between meals or with your meals. Bananas can give you energy, and milk adds more calories. You can also add other healthy foods like nuts or oats. ___5___ In this way, banana shakes can be a healthy drink.

 从下面六个选项中选择正确的五个选项补全短文 有一个多余的选项

A. It can give you energy and help you start the day well.

B. This is not always true.

C. Here are some good things about banana shakes.

D. But do not add too much sugar.

E. So a banana shake is a simple way to get good things from both bananas and milk.

F. You can put some sugar in it to make it taste better.