奇速英语

三高科技让你睡得更好

Getting the right amount of sleep is important for your health. Sleep less can put you at risk of a high blood pressure and heart failure.

But just as too little sleep is bad for you, so too is too much sleep. Those who get more than nine hours per night are 30% more likely to die early, according to a recent study.

The optimum number of hours sleep per night is between seven and eight. Thankfully there are lots of apps and devices out there to help you get get the perfect night’s rest.

White Noise app

White Noise app helps you clear your mind. If you find it hard to sleep, then a white noise app can be extremely helpful.White Noise has more than 40 different sounds from beach waves and heavy rain. That can help you sleep quietly.

Misfit Shine

The Misfit Shine is a special watch. It will also track your sleep. The device will automatically detect when you've gone to sleep and measure how long and how deep you are under for.

There's even a smart alarm which will wake you up when you're in your lightest sleep so you feel more refreshed.

Philips Wake-up light

The light slowly gets brighter to wake you up gently.If you struggle to get to sleep you’ll probably find it hard to wake up. That’s where a wake-up light can be incredibly useful. This one mimics the sunrise so that you wake up more naturally. It slowly gets brighter and brighter.