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八段锦：传承千年的健身之道

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时文摘要

八段锦是中国古代气功功法。在我国古老的导引术中，八段锦是流传最广，对导引术发展影响最大的一种。

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You’ve probably heard how Chinese culture is packed with ancient and modern methods for staying fit. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time. It uses special breathing skills to improve both physical and mental well-being. Now let’s take a closer look at these Chinese exercises that have been helping people stay healthy for centuries.

Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). It is famous for its health benefits. This qigong style centers on breathing — by taking slow, deep breaths, helps relax our body and calms the mind.
Baduanjin started as early as in the Bei Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it developed into a comprehensive (全面的) system of exercises practiced by both martial artists and common people.
Practice of Baduanjin is believed to bring lots of health benefits, such as: improve physical fitness, improve sleep, improve mental state and reduce stress. The great advantage of Baduanjin lies in its accessibility. People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, Baduanjin provides gentle yet effective care for both body and mind.
There are a total of eight movements in Baduanjin, each with its exact focus. The Eight Pieces of Brocade has been handed down through the centuries as eight short, simple sentences. Let’s go through them one by one.
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  • 微信用户     Sep 16, 2024 10:00:16 AM
    good luck ！

  • 微信用户     Sep 16, 2024 10:00:23 AM
    good luck ！

  • 微信用户     Sep 16, 2024 10:00:37 AM
    good luck ！

  • 微信用户     Sep 16, 2024 10:00:46 AM
    good luck ！

  • 微信用户     Sep 16, 2024 10:47:21 AM
    improve mental and reduce stress ！

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  • LILLIAN     Sep 16, 2024 11:29:20 PM
    It make s fit ！

  • LILLIAN     Sep 16, 2024 11:29:36 PM
    Keep practice. We'll keep fit ！

  • LILLIAN     Sep 16, 2024 11:29:47 PM
    I don't know how to take it ！

  • LILLIAN     Sep 16, 2024 11:30:00 PM
    八段锦is a kind of exercise ！

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