如何应对自然灾害带来的创伤？（七选五）

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如何应对自然灾害带来的创伤？（七选五）

较难

难度

说明文

时文类型

健康与饮食

时文话题

高中一年级

适合年级

奇速优课

时文摘要

每个人在生活中都有可能面临突如其来的自然灾害。当这样的灾难来临的时候，人们会感受到压力、恐惧等各种不适的情感。本文主要告诉人们如何处理这种不适的感觉。

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If you have been exposed to a natural disaster (for example, a tornado or hurricane), it is very important to learn ways of coping with natural disasters and their impact. Natural disasters can be considered dangerous events that have a high potential to place you at risk. ___1___ Unlike other traumatic (令人痛苦的) events, natural disasters can also result in the destruction of property and financial loss, further affecting your stress levels and disrupting coping efforts. Despite the effects of natural disasters, there are steps you can take to cope.

___2___ Over and over again, it has been found that support from others can be a major factor in helping people overcome the negative effects of a traumatic event. Given that a natural disaster can impact an entire community, your support system may be weakened by a natural disaster.

Try to establish a schedule. ___3___ A natural disaster can greatly disrupt your regular schedule, increasing the extent to which your life feels out of control. Coming up with a daily, structured schedule can help you establish a sense of predictability and control.

Talk about the effect of the natural disaster. ___4___ A natural disaster can result in strong feelings of anger, anxiety, and sadness. These emotions need to be expressed. If you hold them in, they may only grow stronger in intensity.

Practice healthy coping strategies. Following a natural disaster, you will experience a number of intense negative emotions. ___5___ Alcohol use, excessive sleep, or seeking comfort in food may be effective short-term strategies for managing emotional distress. However, in the long-term, these strategies won’t address the real issue and will only cause your distress to increase.

A. Seek out and connect with social support.
B. Try to limit all the other sources of stress in your life.
C. For example, set regular times for meals, or waking up in the morning.
D. Natural disasters can bring about high levels of stress, anxiety, and anger.
E. Share your feelings with others, or find some ways to express your emotions.
F. Therefore, it is very important to identify healthy ways of managing these emotions.
G. Your most important task following a natural disaster is getting your life back in order.

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