中考真题2023年安徽省阅读理解D篇-科学揭秘:温水澡如何助眠

较难

难度

说明文

时文类型

健康与饮食

时文话题

大学

适合年级

奇速优课

时文摘要

科学研究表明,睡前1小时洗40-42℃温水澡可通过调节体温节律,缩短入睡时间10分钟。

分享:
时文录音
闯关习题描述一下时文录音

What makes you fall asleep? The main cause is your body clock, a time-keeper inside your body. But how to control and use your body clock? Scientists suggested having a shower before bed. Jumping into the shower around an hour before bed could mean you sleep better.

A warm shower helps you relax, and then after it warms you up, your core(核心)body temperature drops. This encourages you to fall asleep more quickly and sleep more soundly.

A study in 2019 said that a water temperature of 40℃ to 42. 4℃ produces the best-quality(最优质的)sleep. After people lie down, most of them take about 20 minutes to fall asleep. However, if you have a shower one to two hours before going to bed, you will fall asleep 10 minutes earlier.

Core body temperature drops naturally before you sleep, then drops further during the night. It rises again as you wake up. It is thought that taking a warm shower will speed up the drop in temperature before bed, as it brings blood to the surface of the body, and then the heat is given off.

最新评论
点击显示
本文翻译请先完成本篇阅读

奇速优课平台

轻松创业线上机构

免费了解

奇速英语 · 英语夏令营

7天单词特训

免费了解

奇速英语同步培优

单元知识点讲解+单元过关手册+常考易错题

学习
更多优质学习内容
奇速优课课程咨询
请填写信息
立即提交

四川奇速教育科技有限公司

网站备案号:蜀ICP备14006206号-4
Copyright @ 2018
All Rights Reserved.

帮助中心 百度统计 站内地图 新闻中心

联系我们

  
  

奇速公众号

星奇速

奇速优课