养成卫生习惯守护青春健康

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养成卫生习惯守护青春健康

中等

难度

说明文

时文类型

健康与饮食

时文话题

初中三年级

适合年级

奇速优课

时文摘要

健康的体魄从良好的个人卫生习惯开始！孩子们，快来解锁这五个简单又实用的卫生小妙招，为健康生活打下坚实基础！

时文录音

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闯关习题描述一下时文录音

Good personal hygiene helps you stay healthy and feel good! Here are five easy habits every teen should know:

1. Wash Hands Often

Hands pick up lots of germs that can make you sick. Always wash them with soap and water for about 20 seconds. Remember to wash:

·After using the bathroom

·Before eating or cooking

·After playing outside or touching pets

This simple step can stop germs from spreading and keep you healthy.

2. Brush Teeth Daily

Brushing twice a day keeps your teeth strong and breath fresh. Use a soft toothbrush and toothpaste, and brush for two minutes each time. Don’t forget to:

·Brush the front, back, and top of each tooth

·Clean your tongue to remove bad germs

·Drink water after meals to rinse your mouth

Healthy teeth help you eat well and smile confidently!

3. Take Daily Showers

Taking a shower every day keeps your body clean. Focus on:

·Washing armpits (腋窝), feet, and all body parts

·Using gentle soap to avoid skin problems

·Drying off and wearing clean clothes afterward

Wash your hair 2–3 times a week to keep it fresh and oil-free.

4. Keep Nails Short and Clean

Long nails can hold dirt and germs. Cut your fingernails and toenails once a week with a nail clipper. Never bite your nails — this can make you sick! After cutting, wash your hands to remove any dirt.

5. Cover Your Mouth When Coughing/Sneezing

When you cough or sneeze, use a tissue or your elbow to cover your mouth and nose. Throw the tissue away and wash your hands right away. Wearing a mask in crowded places can also help stop germs from spreading.

These habits are easy to follow and will keep you healthy every day! Start practicing them now, and they’ll become part of your daily life. Stay clean, stay well!

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