研究证实:晚餐尽量在这个点前吃完

中等

难度

说明文

时文类型

健康与饮食

时文话题

大学

适合年级

奇速优课

时文摘要

你知道吃晚餐的最佳时间吗?本文介绍了合适的晚餐时间、早晚用餐对身体的不同影响,还给出了晚餐的饮食建议,一起来了解健康的晚餐习惯吧。

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时文录音
闯关习题描述一下时文录音

Do you know when the best time for dinner is? Some studies say we should finish dinner before 5 p.m.

If you eat dinner early, your body works better. Your blood sugar levels will stay stable (稳定的) and your weight will stay healthy. Eating late is bad for your body. It may harm your stomach and heart, and weaken (削弱) your bones.

If you can’t eat before 5 p.m., finish dinner before 7 p.m. Also, don’t eat too much for dinner. Eat more vegetables and light food. Have an early and light dinner every day!
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  • 微信用户     Jun 20, 2026 7:25:13 AM
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  • ERIC     Jun 20, 2026 10:25:05 AM
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  • 琦_Jenny     Jun 20, 2026 2:29:39 PM
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    Too many of us are not living our dreams because we are living our fears !

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  • cc     Jun 20, 2026 5:05:37 PM
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  • cc     Jun 20, 2026 5:06:07 PM
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  • oUm2H1RxR7GauR9flgQ99mDeHBwk     Jun 20, 2026 5:50:24 PM
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  • 微信用户     Jun 20, 2026 8:33:50 PM
    I !

  • 微信用户     Jun 20, 2026 8:58:38 PM
    When is the best time to have dinner? !

  • 微信用户     Jun 20, 2026 8:59:08 PM
    When is the best time to have dinner? !

  • 微信用户     Jun 20, 2026 8:59:13 PM
    When is the best time to have dinner? !

  • 微信用户     Jun 20, 2026 8:59:33 PM
    When is the best time to have dinner? !

  • 微信用户     Jun 20, 2026 9:09:03 PM
    Have an early and light dinner every day. !

  • 微信用户     Jun 20, 2026 9:09:08 PM
    Have an early and light dinner every day. !

  • 微信用户     Jun 20, 2026 9:09:15 PM
    Have an early and light dinner every day. !

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  • 微信用户     Jun 20, 2026 9:15:28 PM
    Need to have dinner earlier !

  • 微信用户     Jun 20, 2026 9:15:32 PM
    Need to have dinner earlier !

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    Need to have dinner earlier !

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  • Ruby     Jun 20, 2026 9:24:05 PM
    early dinner is important !

  • Ruby     Jun 20, 2026 9:24:25 PM
    eat dinner before 5p.m. is the best time !

  • Ruby     Jun 20, 2026 9:24:39 PM
    don't eat too much for dinner !

  • 黄小春     Jun 20, 2026 9:27:57 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 黄小春     Jun 20, 2026 9:28:07 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 黄小春     Jun 20, 2026 9:28:19 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 9:46:10 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 9:46:19 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 9:46:26 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 9:56:11 PM
    Too many of us don't realize our dreams because we live in fear. !

  • 微信用户     Jun 20, 2026 9:56:25 PM
    Too many of us don't realize our dreams because we live in fear. !

  • 微信用户     Jun 20, 2026 9:56:42 PM
    Too many of us don't realize our dreams because we live in fear. !

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  • 微信用户     Jun 20, 2026 10:17:52 PM
    Don't eat dinner too late. !

  • 微信用户     Jun 20, 2026 10:19:02 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 10:19:51 PM
    It is bad for yiur body. !

  • 微信用户     Jun 20, 2026 10:20:20 PM
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  • 微信用户     Jun 20, 2026 10:26:53 PM
    Too many of us are not living our dreams because we are living our fears . !

  • 微信用户     Jun 20, 2026 10:28:10 PM
    Do you know when the best time for dinner is ? !

  • 微信用户     Jun 20, 2026 10:29:17 PM
    If you eat dinner early , your body works better . !

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    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 11:01:41 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 11:01:44 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 11:01:47 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 11:01:53 PM
    Too many of us are not living our dreams because we are living our fears. !

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  • oUm2H1YFVWejpG1dSvjIPsvBXvI8     Jun 20, 2026 11:11:19 PM
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  • 微信用户     Jun 20, 2026 11:23:28 PM
    Too many of us are not living our dreams because we are living our faers. !

  • 微信用户     Jun 20, 2026 11:24:03 PM
    Too many of us are not living our dreams because we are living our fears. !

  • 微信用户     Jun 20, 2026 11:25:52 PM
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  • 慧妍     Jun 20, 2026 11:44:57 PM
    The first time the two sides agreed to meet !

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  • 慧妍     Jun 20, 2026 11:45:08 PM
    The first thing you should know is the most recent !

  • 慧妍     Jun 20, 2026 11:45:13 PM
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    Nothing is difficult if you set up your mind to do it !

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  • 微信用户     Jun 21, 2026 8:11:37 AM
    gggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg !

  • 微信用户     Jun 21, 2026 8:34:39 AM
    Aa I don't know what to do !

  • 微信用户     Jun 21, 2026 8:34:45 AM
    Aa I don't know what to do with !

  • 微信用户     Jun 21, 2026 8:34:51 AM
    Aaa I don't know what to do !

  • 微信用户     Jun 21, 2026 8:34:56 AM
    Aaa I don't know what to !

  • 微信用户     Jun 21, 2026 9:01:17 AM
    okokokokokokokokokok !

  • owvo36ZHOH_EDflvK9huFsBOpE_c     Jun 21, 2026 11:10:47 AM
    Your future is built on your truth,not your christmas。 !

  • owvo36ZHOH_EDflvK9huFsBOpE_c     Jun 21, 2026 11:11:06 AM
    When you will build your shoes,n I will。Will it?ot your future。 !

  • owvo36ZHOH_EDflvK9huFsBOpE_c     Jun 21, 2026 11:11:15 AM
    And build on your shoe。 !

  • 微信用户     Jun 21, 2026 3:02:37 PM
    When did you dinner? !

  • 微信用户     Jun 21, 2026 3:02:58 PM
    When did you dinner? !

  • 微信用户     Jun 21, 2026 3:03:21 PM
    When did you did? !

  • 微信用户     Jun 21, 2026 6:53:44 PM
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  • 微信用户     Jun 21, 2026 6:53:59 PM
    ccccccccccc !

  • 微信用户     Jun 21, 2026 9:16:34 PM
    Some studies say we should finish dinner before 5pm !

  • 微信用户     Jun 21, 2026 9:17:21 PM
    We should eat some vegetables and light food. !

  • 微信用户     Jun 21, 2026 9:19:16 PM
    If you eat dinner too late, you may have stamchack. !

  • 微信用户     Jun 21, 2026 9:46:23 PM
    time just just !

  • 微信用户     Jun 21, 2026 9:46:29 PM
    jsjsjsjdjjdj !

  • 微信用户     Jun 21, 2026 9:46:55 PM
    time is very important !

  • 微信用户     Jun 21, 2026 9:47:00 PM
    ggggggggggggggggggggggg !

  • oUm2H1fvbdIdxwcyTgn6JbTehVEg     Jun 21, 2026 9:50:18 PM
    it’s a good thing for me !

  • oUm2H1fvbdIdxwcyTgn6JbTehVEg     Jun 21, 2026 9:50:41 PM
    it is a good thing for me !

  • oUm2H1fvbdIdxwcyTgn6JbTehVEg     Jun 21, 2026 9:51:06 PM
    it is a good thing for me !

  • 微信用户     Jun 21, 2026 10:26:08 PM
    Your future is built on your choices not your circumstances !

  • 微信用户     Jun 21, 2026 10:26:17 PM
    Your future is built on your choices not your circumstances !

  • 微信用户     Jun 21, 2026 10:26:25 PM
    Your future is built on your choices not your circumstances !

  • LILLIAN     Jun 21, 2026 11:25:40 PM
    Your future is built on your choice choice is not your consequences. !

  • 微信用户     Jun 21, 2026 11:28:48 PM
    Your future is built on your choices, not your circumstances. !

  • 微信用户     Jun 22, 2026 1:23:56 PM
    rht rht rht tyjt tyjt tyjt !

  • 微信用户     Jun 22, 2026 1:24:07 PM
    dgttrgtr dgttrgtr dgttrgtr !

  • 微信用户     Jun 22, 2026 1:24:25 PM
    seefssfesef !

  • oUm2H1ZHjUSOaXOBqW0avyAGVSwk     Jun 22, 2026 5:23:36 PM
    Happy birthday to my friends. !

  • oUm2H1ZHjUSOaXOBqW0avyAGVSwk     Jun 22, 2026 5:23:39 PM
    Happy birthday to my friends. !

  • oUm2H1ZHjUSOaXOBqW0avyAGVSwk     Jun 22, 2026 5:23:42 PM
    Happy birthday to my friends. !

  • 微信用户     Jun 22, 2026 6:17:49 PM
    The vastness of the sea lies in accepting the commonness of countless rivers. !

  • 微信用户     Jun 22, 2026 6:18:02 PM
    The vastness of the sea lies in accepting the commonness of countless rivers. !

  • 微信用户     Jun 22, 2026 6:18:18 PM
    What are you doing? !

  • 微信用户     Jun 22, 2026 10:19:01 PM
    goodbye baby !

  • 微信用户     Jun 22, 2026 10:19:12 PM
    goodbye summer school !

  • 微信用户     Jun 22, 2026 10:19:23 PM
    goodbye kiss you !

  • 微信用户     Jun 23, 2026 12:47:42 PM
    ♡𖠋𖠋 ⠀⠀⠀⠀ ⣶⣿⣿⣿⣿⣿⣿⣿⣿⣄ ⠀⠀⣰⣿⣿⣿⡿⠟⠛⠛⠛⠿⣿⣿⣿ ⠀⠀⢸⣿⣿⣥⣤⠀⠀⠀⣀⣀⠀⠘⣿⡏ ⠀⠀⠈⡟⠿⠶⠂⠀⠀⠀⠶⠆⠀⠀⣿⠃ ⠀⠀⠀⣷⡀⠀⣀⣀⠀⠀⠀⠀⠀⠀⠂ ⠀⠀⠀⠀⢻⣦⣤⣥⣀ ⠀⠀⠀⠀⠀⣿⣿⣛⡁⠀⠀⠀⠀⡀ ⠀⣀⣴⠃⠘⣿⣿⣿⡿⠀⠀⠀⠀⣼⣿⣶⣄ ⣿⣿⣿⣷⣄⠀⠀⠀⠀ !

  • Amber_Chan     Jun 20, 2026 9:30:53 AM
    Too many of us are not living our dreams because we are living our fears. !

  • Amber_Chan     Jun 20, 2026 9:40:09 AM
    So many of us are not living our dreams because we are living our fears. !

  • L.yz💞     Jun 20, 2026 2:32:45 PM
    ygggggggggg !

  • L.yz💞     Jun 20, 2026 2:32:54 PM
    ggggggggggggg !

  • L.yz💞     Jun 20, 2026 2:33:03 PM
    gggggggggg !

  • 微信用户     Jun 20, 2026 2:36:10 PM
    Too many of us are not living our dreams because we are living our fears。 !

  • 15880918008     Jun 20, 2026 5:09:06 PM
    kzskskzkooww !

  • 15880918008     Jun 20, 2026 5:09:10 PM
    kzmswakzmzms !

  • 15880918008     Jun 20, 2026 5:09:13 PM
    dkkskkskmdm !

  • 15240294385     Jun 20, 2026 9:15:55 PM
    It is great !

  • 小哪吒     Jun 20, 2026 11:36:18 PM
    It is amazing !

  • 微信用户     Jun 21, 2026 10:35:09 PM
    Your future is built on your chooses. !

  • 微信用户     Jun 21, 2026 10:35:14 PM
    Your future is built on your chooses. !

  • 微信用户     Jun 21, 2026 10:35:21 PM
    Your future is built on your chooses. !

  • KK     Jun 22, 2026 5:26:47 PM
    What's the time? !

  • KK     Jun 22, 2026 5:26:50 PM
    What's the time? !

  • KK     Jun 22, 2026 5:26:55 PM
    What's the time? !

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